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Craving a hearty meal bursting with flavor? Look no further! This African stew recipe's my go-to when I want something comforting yet exciting. Rich, spicy, and packed with tender beef and colorful veggies, it's a one-pot wonder that'll transport your taste buds straight to the savanna. I've perfected this recipe over years, tweaking spices and cooking times. Trust me, once you try it, you'll be hooked. So grab your pot and let's dive into this mouthwatering adventure!
Ingredients for African Stew
- Vegetable oil: Adds richness and depth to the stew while helping to brown the beef and vegetables evenly.
- Beef stew meat: Provides hearty flavor and texture, becoming tender and flavorful when simmered in the stew.
- Onion: Adds a sweet and savory base flavor to the stew, enhancing the overall taste of the dish.
- Garlic: Infuses a pungent and aromatic flavor, complementing the other ingredients in the stew beautifully.
- Ginger: Offers a warm and zesty kick, adding a unique depth of flavor to the stew.
- Beef broth: Provides a rich and savory liquid base, intensifying the beefy taste of the stew.
- Tomato sauce: Adds a tangy and slightly sweet flavor, enhancing the overall richness of the stew.
- Cumin: Brings a warm and earthy aroma, adding depth and complexity to the stew's flavor profile.
- Coriander: Offers a citrusy and slightly sweet note, balancing the other spices in the stew harmoniously.
- Paprika: Provides a mild heat and smoky flavor, giving the stew a vibrant color and robust taste.
- Carrots: Bring a natural sweetness and vibrant color, adding texture and nutrients to the stew.
- Potatoes: Add a hearty and creamy element, thickening the stew and providing a satisfying bite.
- Peas: Offer a pop of sweetness and vibrant color, adding a fresh and light element to the stew.
Read more: Northwest African Stew Recipe
Essential Tools for Making This Delicious Stew
- Knife: Essential for cutting the beef, onions, garlic, ginger, carrots, and potatoes into the required sizes.
- Large pot: Used for cooking the stew and accommodating all the ingredients comfortably during the cooking process.
- Wooden spoon: Ideal for stirring the stew and ensuring even distribution of flavors while cooking.
African Stew Recipe
A hearty and flavorful stew with rich spices and tender meat.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 lb beef stew meat cut into cubes
- 1 onion chopped
- 2 cloves garlic minced
- 1 tbsp ginger minced
- 2 cups beef broth
- 1 cup tomato sauce
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp paprika
- 1 cup carrots sliced
- 1 cup potatoes diced
- 1 cup peas
- to taste salt
- to taste black pepper
Read more: African Goat Stew Recipe
Instructions:
- Heat the oil in a large pot over medium heat.
- Add the beef and cook until browned on all sides.
- Add the onion, garlic, and ginger. Cook until the onion is soft.
- Pour in the beef broth and tomato sauce. Stir in the cumin, coriander, and paprika.
- Add the carrots and potatoes. Bring to a boil, then reduce heat and simmer for 45 minutes.
- Stir in the peas and cook for another 5 minutes. Season with salt and pepper to taste.
Notes:
Serve hot with rice or bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: African Peanut Stew
Can You Make African Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew as directed in the recipe.
- Allow it to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the stew as directed in the recipe.
- Allow it to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Adding a touch of peanut butter to this African stew can enhance the flavor and add a creamy richness to the dish.
Common Questions About Preparing This Stew Recipe
FAQ:
Can I use chicken instead of beef in this African stew recipe?
Yes, you can easily substitute chicken for beef in this recipe. Just adjust the cooking time accordingly as chicken cooks faster than beef.
How can I make this stew spicier?
To make the stew spicier, you can add some chopped chili peppers or a dash of cayenne pepper to the recipe. Adjust the amount to suit your spice preference.
Can I make this stew in a slow cooker?
Absolutely! You can transfer all the ingredients to a slow cooker after browning the beef and cook on low for 6-8 hours or on high for 3-4 hours until the meat is tender.
Is it necessary to brown the beef before adding it to the stew?
Browning the beef before adding it to the stew helps to develop flavor through the Maillard reaction. It's recommended but not absolutely necessary.
How can I store leftovers of this African stew?
Allow the stew to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days or freeze for longer storage.
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