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Growing up in a bustling African household, pork stew was always a favorite. This hearty dish brings back memories of laughter-filled family gatherings. I've tweaked my grandmother's recipe, adding vibrant veggies for extra flavor. Rich, comforting, bursting with aromatic spices - this stew never fails to impress. Perfect for chilly evenings or when you're craving something soul-warming. Trust me, once you try this, it'll become your go-to comfort food. Let's dive into this mouthwatering African culinary adventure!
Ingredients for This Savory Pork Stew
- Pork shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
- Vegetable oil: Used for browning the pork and sautéing the vegetables, enhancing flavors and preventing sticking in the pot.
- Onion: Adds a sweet and savory base to the stew, providing depth of flavor and aroma to the dish.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste of the dish.
- Tomatoes: Bring a tangy sweetness and acidity to the stew, balancing the richness of the pork and other ingredients.
- Tomato paste: Intensifies the tomato flavor, thickens the stew, and adds a rich umami depth to the dish.
- Ground cumin: Adds a warm and earthy flavor to the stew, complementing the pork and other spices in the dish.
- Ground coriander: Provides a citrusy and slightly sweet flavor, enhancing the overall complexity of the stew.
- Paprika: Adds a smoky and slightly sweet flavor, giving the stew a rich color and depth of taste.
- Chicken broth: Infuses the stew with savory depth and richness, adding moisture and flavor to the dish.
- Carrots: Bring a natural sweetness and vibrant color to the stew, adding texture and nutrients to the dish.
- Potatoes: Add heartiness and thickness to the stew, absorbing flavors and providing a comforting element to the dish.
- Bell pepper: Offers a sweet and slightly tangy flavor, adding crunch and color to the stew.
- Green beans: Bring a fresh and crisp texture to the stew, adding a pop of green color and nutrients to the dish.
Read more: Fufu And Chicken Stew Recipe
Essential Tools for Making African Pork Stew
- Knife: Essential for cutting the pork, vegetables, and other ingredients into the required sizes for the stew.
- Large pot: Needed to cook and simmer the stew with enough space for all the ingredients to blend flavors properly.
- Cutting board: Provides a safe and clean surface for chopping and preparing the pork and vegetables for the stew.
African Pork Stew
A hearty and flavorful African-inspired pork stew.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 1 kg pork shoulder, cubed
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tomatoes, chopped
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 2 cups chicken broth
- 2 carrots, sliced
- 2 potatoes, cubed
- 1 bell pepper, chopped
- 1 cup green beans, trimmed
Read more: Fufu Stew Recipe
Instructions:
- Heat oil in a large pot over medium heat. Add pork and brown on all sides.
- Add onion and garlic, cook until softened.
- Stir in tomatoes, tomato paste, cumin, coriander, paprika, salt, and pepper.
- Pour in chicken broth, bring to a boil.
- Add carrots, potatoes, bell pepper, and green beans.
- Reduce heat, cover, and simmer for 1 hour or until pork is tender.
Notes:
A delicious and hearty stew perfect for any occasion.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: African Chicken Stew Recipe
Can African Pork Stew Be Made Ahead or Frozen?
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop or in the microwave.
Pork shoulder is the ideal cut for this stew because it becomes tender and flavorful when slow-cooked, adding richness to the dish.
Common Questions About Making This Pork Stew
FAQ:
How long does it take to cook African Pork Stew?
The stew simmers for about 1 hour until the pork is tender.
Can I use a different cut of pork for this stew?
Yes, you can use other cuts like pork loin or pork chops if preferred.
Is African Pork Stew spicy?
The stew has a mild spice level, but you can adjust it by adding more paprika or chili powder.
Can I make African Pork Stew ahead of time?
Yes, the flavors develop even more if you make it ahead and reheat before serving.
What can I serve with African Pork Stew?
This stew pairs well with rice, couscous, or crusty bread to soak up the delicious sauce.
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