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I stumbled upon this acorn squash stew recipe during a chilly autumn evening, craving something warm and comforting. Let me tell you, it's become my go-to dish for cozy nights in. Rich, hearty, and packed with seasonal flavors, this stew hits all the right notes. Tender squash mingles with aromatic herbs and crisp kale, creating a symphony of textures and tastes. Best part? It's surprisingly simple to whip up. Trust me, your taste buds will thank you for giving this one a try.
Ingredients for Acorn Squash Stew
- Acorn squash: Sweet and nutty flavor, hearty texture, rich in vitamins A and C, adds depth and sweetness to the stew.
- Olive oil: Adds richness and depth of flavor, helps sauté vegetables, enhances overall taste and mouthfeel of the stew.
- Onion: Provides savory base flavor, adds sweetness when caramelized, complements the squash and other ingredients in the stew.
- Garlic: Adds aromatic depth, enhances overall flavor profile, complements the sweetness of the squash and richness of the stew.
- Vegetable broth: Provides liquid base, adds depth of flavor, enhances overall savory profile, helps cook and meld ingredients together.
- Thyme: Earthy and aromatic herb, adds warmth and depth of flavor, complements the sweetness of the squash and richness of the stew.
- Kale: Adds texture and color, provides earthy flavor, boosts nutritional value, balances the sweetness of the squash in the stew.
Read more: Acorn Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting and cubing the acorn squash and chopping the onion and garlic.
- Cutting board: Provides a stable surface for cutting and preparing the vegetables.
Acorn Squash Stew
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 acorn squash peeled, seeded, and cubed
- 1 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp thyme dried
- 1 cup kale chopped
Read more: Acorn Squash Casserole Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the cubed acorn squash, vegetable broth, salt, pepper, and thyme. Bring to a boil.
- Reduce heat and simmer for 30 minutes, or until the squash is tender.
- Add the chopped kale and cook for another 5 minutes.
- Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Instant Pot Acorn Squash Recipe
Can You Make Acorn Squash Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add the kale.
- Let the stew cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- When ready to serve, reheat the stew and add the chopped kale before serving.
Freezing Instructions
- Prepare the stew as directed but do not add the kale.
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or bag, leaving some room for expansion.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop, adding the kale before serving.
Acorn squash is a great source of Vitamin C, which can help boost your immune system during the colder months.
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