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This 7 Bean Casserole is a hearty, comforting dish that's perfect for any occasion. Packed with a variety of beans, it's not only delicious but also incredibly nutritious. The tomato sauce adds a rich flavor, while the shredded cheese on top gives it a delightful, gooey finish. Whether you're feeding a crowd or just looking for a satisfying meal, this casserole is sure to hit the spot. Let's dive into this simple yet flavorful recipe!
The name of the recipe: 7 Bean Casserole Recipe
Ingredients:
- 1 can drained and rinsed kidney beans
- 1 can drained and rinsed black beans
- 1 can drained and rinsed pinto beans
- 1 can drained and rinsed chickpeas
- 1 can drained and rinsed navy beans
- 1 can drained and rinsed lima beans
- 1 can drained and rinsed cannellini beans
- 1 cup tomato sauce
- 1 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine all the beans, tomato sauce, garlic powder, onion powder, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheese evenly over the top.
- Bake in the preheated oven for 45 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: 7 Layer Casserole Recipe
What you will need to make 7 bean casserole
- Kidney beans: Provide a hearty texture and rich flavor, adding depth to the casserole.
- Black beans: Offer a slightly sweet taste and creamy consistency, balancing the dish.
- Pinto beans: Bring a mild, earthy flavor that complements the other beans.
- Chickpeas: Add a nutty taste and firm texture, enhancing the casserole's variety.
- Navy beans: Contribute a delicate flavor and smooth texture, making the dish more cohesive.
- Lima beans: Offer a buttery taste and tender texture, enriching the overall flavor.
- Cannellini beans: Provide a mild, slightly nutty flavor, adding to the casserole's complexity.
- Tomato sauce: Adds a tangy, savory base that ties all the flavors together.
- Shredded cheese: Melts into a gooey, delicious topping, making the casserole irresistible.
- Garlic powder: Infuses a subtle, aromatic flavor, enhancing the dish's overall taste.
- Onion powder: Adds a sweet, savory depth, complementing the other spices.
Tools and Instruments Required
What tools/instruments will be needed to make 7 Bean Casserole Recipe
- Mixing bowl: Essential for combining all the beans and seasonings evenly before transferring to the baking dish.
- Baking dish: Necessary for holding the bean mixture while it bakes in the oven, ensuring even cooking.
- Measuring spoons: Used to accurately measure the spices, ensuring consistent flavor throughout the casserole.
- Can opener: Required to open all the cans of beans quickly and efficiently.
- Oven: Needed to bake the casserole, melting the cheese and heating the beans thoroughly.
7 Bean Casserole Recipe
A hearty and nutritious casserole made with seven types of beans.
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Ingredients:
Main Ingredients
- 1 can Kidney beans drained and rinsed
- 1 can Black beans drained and rinsed
- 1 can Pinto beans drained and rinsed
- 1 can Chickpeas drained and rinsed
- 1 can Navy beans drained and rinsed
- 1 can Lima beans drained and rinsed
- 1 can Cannellini beans drained and rinsed
- 1 cup Tomato sauce
- 1 cup Shredded cheese
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 1 tsp Black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine all the beans, tomato sauce, garlic powder, onion powder, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheese evenly over the top.
- Bake in the preheated oven for 45 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
You can use any combination of beans you like. Feel free to add more vegetables or spices to suit your taste.
Read more: Beans and Sausage Casserole Recipe
Nutrition value:
Calories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 3gCholesterol: 15mgSodium: 800mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 4mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge and let sit at room temp for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly in plastic wrap and then foil.
- Label with date and freeze for up to 3 months.
- To bake, thaw in fridge overnight.
- Remove wrapping, let sit at room temp for 30 minutes.
- Bake as directed.
Using a variety of beans in this casserole not only adds different textures and flavors but also boosts the nutritional value, providing a rich source of protein and fiber.
Frequently Asked Questions
FAQ:
Can I use fresh beans instead of canned?
Yes, but you'll need to cook them first.
Can I add meat to this casserole?
Absolutely, ground beef or sausage works well.
How long does it keep in the fridge?
Up to 4 days in an airtight container.
Can I freeze the leftovers?
Yes, it freezes well for up to 3 months.
What can I serve with this casserole?
A side salad or some crusty bread pairs nicely.
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