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Looking for a hearty, flavorful dish that's easy to whip up? This 3 Bean Vegetarian Casserole is packed with protein and bursting with spices. Perfect for a cozy dinner or a potluck, it’s a crowd-pleaser that even meat-lovers will enjoy. With black beans, kidney beans, and cannellini beans all mingling in a rich tomato sauce, topped with gooey shredded cheese, this casserole is comfort food at its finest. Let’s dive in and get cooking!
The name of the recipe: 3 Bean Vegetarian Casserole Recipe
Ingredients:
- 1 can drained and rinsed black beans
- 1 can drained and rinsed kidney beans
- 1 can drained and rinsed cannellini beans
- 1 cup tomato sauce
- 1 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp chili powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine all the beans, tomato sauce, garlic powder, onion powder, cumin, chili powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheese on top.
- Bake in the preheated oven for 45 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Black Bean and Rice Casserole Recipe
What you will need to make 3 Bean Vegetarian Casserole
- Black beans: Provide a hearty texture and rich flavor, making the casserole filling and nutritious.
- Kidney beans: Add a slightly sweet taste and firm texture, complementing the other beans perfectly.
- Cannellini beans: Offer a creamy texture and mild flavor, balancing the dish with their smooth consistency.
- Tomato sauce: Brings a tangy and savory base, tying all the flavors together in the casserole.
- Shredded cheese: Melts to create a gooey, golden topping, adding richness and depth to the dish.
- Garlic powder: Infuses the casserole with a subtle, aromatic garlic flavor, enhancing the overall taste.
- Onion powder: Adds a sweet and savory onion essence, blending seamlessly with the other spices.
- Cumin: Introduces a warm, earthy flavor, giving the casserole a hint of smokiness.
- Chili powder: Provides a mild heat and depth, making the dish more flavorful and interesting.
Essential Tools and Instruments
What tools/instruments will be needed to make 3 Bean Vegetarian Casserole Recipe
- Mixing bowl: Essential for combining beans, tomato sauce, and spices evenly before transferring to the baking dish.
- Baking dish: Holds the mixture while baking, ensuring even heat distribution and a well-cooked casserole.
- Oven: Cooks the casserole, melts the cheese, and brings all flavors together into a cohesive dish.
- Spatula: Useful for spreading the mixture evenly in the baking dish and serving the casserole.
3 Bean Vegetarian Casserole
A hearty and healthy vegetarian casserole with three types of beans.
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Ingredients:
Main Ingredients
- 1 can Black beans drained and rinsed
- 1 can Kidney beans drained and rinsed
- 1 can Cannellini beans drained and rinsed
- 1 cup Tomato sauce
- 1 cup Shredded cheese
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Cumin
- 1 tsp Chili powder
- to taste Salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine all the beans, tomato sauce, garlic powder, onion powder, cumin, chili powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheese on top.
- Bake in the preheated oven for 45 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
You can add more vegetables like bell peppers or corn for extra flavor and nutrition.
Read more: 3 Ingredient Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 5mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap the dish tightly with plastic wrap, then aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Using cannellini beans in this recipe adds a creamy texture, which balances the spices and tomato sauce perfectly.
Frequently Asked Questions
FAQ:
Can I use fresh beans instead of canned?
Yes, but cook them first.
What type of cheese works best?
Cheddar or Monterey Jack.
Can I make this casserole ahead of time?
Absolutely, just reheat before serving.
Is this recipe freezer-friendly?
Yes, freeze it for up to 3 months.
Can I add vegetables?
Sure, bell peppers or corn work well.
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