Recipe
Rolled Flank Steak Recipe in the Ninja Foodi
Published: April 1, 2024
This rolled flank steak recipe is my go-to for a hearty meal. Marinated, rolled, and cooked to perfection in my Ninja Foodi, it's a savory delight that never disappoints.
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What's for dinner tonight? I've got you covered - this rolled flank steak, cooked to perfection in my trusty Ninja Foodi. It's a revelation, marinated in a punchy blend of soy and Worcestershire sauce with a pop of garlic and oregano. Searing it locks in those flavors, and pressure cooking makes it melt-in-your-mouth tender. Prepare for a flavor explosion, folks! Ready to dive in?
Ingredients for Rolled Flank Steak
- Flank steak: Lean cut of beef, ideal for rolling, tender when cooked properly, absorbs marinade flavors well, perfect for this recipe.
- Soy sauce: Adds savory umami flavor, provides depth to marinade, enhances meat's taste, crucial for Asian-inspired dishes like this one.
- Worcestershire sauce: Adds depth and complexity, provides umami richness, enhances meaty flavors, complements soy sauce in marinade.
- Garlic: Adds pungent, aromatic flavor, enhances overall taste, pairs well with beef, a staple in many savory dishes.
- Oregano: Herbaceous flavor, adds earthy notes, complements meat dishes, enhances overall taste profile, a classic herb in marinades.
One interesting fact about this rolled flank steak recipe in the ninja foodi is that you can enhance the flavor by adding a splash of balsamic vinegar to the marinade for a tangy twist. It complements the savory flavors and adds a depth of taste to the dish.
Read more: Rolled Flank Steak in the Ninja Foodi Recipe
Tools & Equipment
- Ninja Foodi: Combines searing and pressure cooking functions for browning and tenderizing the flank steak efficiently.
- Resealable plastic bag: Allows the flank steak to marinate evenly, infusing flavors and tenderizing the meat.
- Kitchen twine: Essential for securing the rolled flank steak to maintain its shape during cooking.
Common Questions About This Ninja Foodi Recipe
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Ingredients:
- 1 1/2 pounds flank steak
- 1/4 cup soy sauce
- 2 tablespoons Worcestershire sauce
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- In a bowl, mix together soy sauce, Worcestershire sauce, garlic, oregano, salt, and pepper.
- Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and marinate in the refrigerator for at least 1 hour.
- Preheat the Ninja Foodi on the "Sear/Sauté" function. Add olive oil.
- Remove the flank steak from the marinade and lay it flat. Roll it up tightly and secure with kitchen twine.
- Sear the rolled flank steak in the Ninja Foodi until browned on all sides.
- Change the function to "Pressure Cook" and cook the steak for 20 minutes.
- Allow the pressure to release naturally before opening the lid.
- Remove the steak, slice, and serve.
Nutritional value:
Per Serving in Calories: 320 kcal | Carbohydrates: 2 g | Protein: 40 g | Total Fat: 16 g | Saturated Fat: 5 g | Trans Fat: 0 g | Monounsaturated Fat: 8 g | Polyunsaturated Fat: 2 g | Cholesterol: 120 mg | Sodium: 800 mg | Dietary Fiber: 0 g | Sugar: 1 g | Calcium: 50 mg | Potassium: 600 mg | Iron: 4 mg | Vitamin A: 100 µg | Vitamin C: 2 mg
Preparing Rolled Flank Steak Ahead of Time
Make Ahead Instructions
- Marinate the flank steak as per the recipe instructions and store it in the refrigerator for up to 24 hours before cooking.
- Roll and secure the flank steak with twine, then refrigerate until ready to cook, up to 8 hours in advance.
Freezing Instructions
- Marinate the flank steak, roll it up, and secure with twine. Place in a freezer-safe bag, remove excess air, and freeze for up to 3 months.
- Thaw the frozen flank steak in the refrigerator overnight before cooking as directed in the recipe.
