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Whole30 Enchilada Casserole Recipe Whole30 Enchilada Casserole Recipe

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Whole30 Enchilada Casserole Recipe

I whipped up this Whole30 Enchilada Casserole with ground beef, veggies, and cauliflower rice. It's spicy, hearty, and dairy-free. Perfect for a healthy, comforting dinner that hits the spot!

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If you're craving a hearty, flavorful dish that fits into your Whole30 plan, this Enchilada Casserole is a game-changer. Packed with ground beef, bell peppers, and a creamy coconut milk twist, it’s a satisfying meal without the guilt. The best part? It’s super easy to throw together and perfect for meal prep. Let’s dive in!

Whole30 Enchilada Casserole Recipe

Ingredients:

  • 1 lb ground beef
  • 1 cup diced onions
  • 2 cups diced bell peppers
  • 1 cup salsa
  • 1 cup tomato sauce
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 cup coconut milk
  • 1 cup cauliflower rice

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
  3. Add onions and bell peppers to the skillet and cook until softened.
  4. Stir in salsa, tomato sauce, chili powder, cumin, garlic powder, onion powder, salt, and black pepper. Simmer for 5 minutes.
  5. In a mixing bowl, combine coconut milk and cauliflower rice.
  6. In a baking dish, layer the beef mixture and cauliflower rice mixture.
  7. Bake in the preheated oven for 30-35 minutes, until bubbly and heated through.
  8. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make Whole30 Enchilada Casserole

  • Ground beef: Provides a hearty, protein-rich base that makes the casserole filling and satisfying.
  • Diced onions: Adds sweetness and depth of flavor, enhancing the overall taste of the dish.
  • Diced bell peppers: Contributes a crunchy texture and vibrant color, making the casserole more appealing.
  • Salsa: Brings a tangy, slightly spicy element that complements the other ingredients perfectly.
  • Tomato sauce: Adds a rich, savory flavor and helps bind the ingredients together.
  • Chili powder: Infuses the casserole with a warm, smoky heat that defines enchilada flavor.
  • Cumin: Provides an earthy, slightly citrusy note that enhances the overall seasoning.
  • Garlic powder: Adds a robust, aromatic flavor that deepens the taste profile.
  • Onion powder: Enhances the savory taste without adding extra moisture.
  • Coconut milk: Adds creaminess and a subtle sweetness, balancing the spices.
  • Cauliflower rice: Offers a low-carb alternative to traditional rice, adding texture and absorbing flavors.

Tools and Instruments Required

What tools/instruments will be needed to make Whole30 Enchilada Casserole Recipe

  • Skillet: Essential for browning ground beef and softening onions and bell peppers.
  • Mixing bowl: Needed to combine coconut milk and cauliflower rice.
  • Baking dish: Used to layer the beef mixture and cauliflower rice mixture.
  • Oven: Required to bake the casserole until bubbly and heated through.
whole30-enchilada-casserole-recipe

Whole30 Enchilada Casserole Recipe

A healthy and delicious Whole30 compliant enchilada casserole.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground beef
  • 1 cup Diced onions
  • 2 cups Diced bell peppers
  • 1 cup Salsa
  • 1 cup Tomato sauce
  • 1 tbsp Chili powder
  • 1 tsp Cumin
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 cup Coconut milk
  • 1 cup Cauliflower rice

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
  • Add onions and bell peppers to the skillet and cook until softened.
  • Stir in salsa, tomato sauce, chili powder, cumin, garlic powder, onion powder, salt, and black pepper. Simmer for 5 minutes.
  • In a mixing bowl, combine coconut milk and cauliflower rice.
  • In a baking dish, layer the beef mixture and cauliflower rice mixture.
  • Bake in the preheated oven for 30-35 minutes, until bubbly and heated through.
  • Let it cool for a few minutes before serving.

Notes:

This Whole30 Enchilada Casserole is perfect for meal prep and can be stored in the fridge for up to 4 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 20gFat: 20gSaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 900IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Casserole, Enchilada, Whole30
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Cook beef mixture and let it cool.
  2. Prepare cauliflower rice mixture.
  3. Layer beef and cauliflower rice in a baking dish.
  4. Cover tightly with plastic wrap or foil.
  5. Refrigerate up to 2 days.

Freezing Instructions

  1. Assemble casserole as directed.
  2. Wrap tightly with plastic wrap and then foil.
  3. Label with date and contents.
  4. Freeze up to 3 months.
  5. Thaw in refrigerator overnight before baking.
  6. Bake at 375°F (190°C) for 35-40 minutes until heated through.

Using coconut milk in this Whole30 Enchilada Casserole adds a creamy texture without dairy, making it perfect for those following a Whole30 or paleo diet.

Frequently Asked Questions

FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
Is this recipe freezer-friendly?
Absolutely, just make sure to cool it completely before freezing.
Can I add cheese to this casserole?
If you're not strictly following Whole30, feel free to add cheese.
How long does it keep in the fridge?
It stays good for up to 4 days when stored in an airtight container.
Can I use fresh tomatoes instead of tomato sauce?
Yes, just blend them to get a similar consistency.

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