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If you're craving a hearty, flavorful dish that fits into your Whole30 plan, this Enchilada Casserole is a game-changer. Packed with ground beef, bell peppers, and a creamy coconut milk twist, it’s a satisfying meal without the guilt. The best part? It’s super easy to throw together and perfect for meal prep. Let’s dive in!
Whole30 Enchilada Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup diced onions
- 2 cups diced bell peppers
- 1 cup salsa
- 1 cup tomato sauce
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
- 1 cup coconut milk
- 1 cup cauliflower rice
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add onions and bell peppers to the skillet and cook until softened.
- Stir in salsa, tomato sauce, chili powder, cumin, garlic powder, onion powder, salt, and black pepper. Simmer for 5 minutes.
- In a mixing bowl, combine coconut milk and cauliflower rice.
- In a baking dish, layer the beef mixture and cauliflower rice mixture.
- Bake in the preheated oven for 30-35 minutes, until bubbly and heated through.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Whole30 Big Mac Casserole Recipe
What you will need to make Whole30 Enchilada Casserole
- Ground beef: Provides a hearty, protein-rich base that makes the casserole filling and satisfying.
- Diced onions: Adds sweetness and depth of flavor, enhancing the overall taste of the dish.
- Diced bell peppers: Contributes a crunchy texture and vibrant color, making the casserole more appealing.
- Salsa: Brings a tangy, slightly spicy element that complements the other ingredients perfectly.
- Tomato sauce: Adds a rich, savory flavor and helps bind the ingredients together.
- Chili powder: Infuses the casserole with a warm, smoky heat that defines enchilada flavor.
- Cumin: Provides an earthy, slightly citrusy note that enhances the overall seasoning.
- Garlic powder: Adds a robust, aromatic flavor that deepens the taste profile.
- Onion powder: Enhances the savory taste without adding extra moisture.
- Coconut milk: Adds creaminess and a subtle sweetness, balancing the spices.
- Cauliflower rice: Offers a low-carb alternative to traditional rice, adding texture and absorbing flavors.
Tools and Instruments Required
What tools/instruments will be needed to make Whole30 Enchilada Casserole Recipe
- Skillet: Essential for browning ground beef and softening onions and bell peppers.
- Mixing bowl: Needed to combine coconut milk and cauliflower rice.
- Baking dish: Used to layer the beef mixture and cauliflower rice mixture.
- Oven: Required to bake the casserole until bubbly and heated through.
Whole30 Enchilada Casserole Recipe
Ingredients:
Main Ingredients
- 1 lb Ground beef
- 1 cup Diced onions
- 2 cups Diced bell peppers
- 1 cup Salsa
- 1 cup Tomato sauce
- 1 tbsp Chili powder
- 1 tsp Cumin
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 1 tsp Black pepper
- 1 cup Coconut milk
- 1 cup Cauliflower rice
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add onions and bell peppers to the skillet and cook until softened.
- Stir in salsa, tomato sauce, chili powder, cumin, garlic powder, onion powder, salt, and black pepper. Simmer for 5 minutes.
- In a mixing bowl, combine coconut milk and cauliflower rice.
- In a baking dish, layer the beef mixture and cauliflower rice mixture.
- Bake in the preheated oven for 30-35 minutes, until bubbly and heated through.
- Let it cool for a few minutes before serving.
Notes:
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook beef mixture and let it cool.
- Prepare cauliflower rice mixture.
- Layer beef and cauliflower rice in a baking dish.
- Cover tightly with plastic wrap or foil.
- Refrigerate up to 2 days.
Freezing Instructions
- Assemble casserole as directed.
- Wrap tightly with plastic wrap and then foil.
- Label with date and contents.
- Freeze up to 3 months.
- Thaw in refrigerator overnight before baking.
- Bake at 375°F (190°C) for 35-40 minutes until heated through.
Using coconut milk in this Whole30 Enchilada Casserole adds a creamy texture without dairy, making it perfect for those following a Whole30 or paleo diet.
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