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This Vegan Wild Rice Casserole is a hearty, comforting dish perfect for any meal. Packed with wild rice, chickpeas, and a medley of vegetables, it’s both nutritious and delicious. The herbs add a fragrant touch, making every bite a delight. Whether you're vegan or just looking for a wholesome dish, this casserole is sure to satisfy. Let's get cooking!
The name of the recipe: Vegan Wild Rice Casserole Recipe
Ingredients:
- 1 cup wild rice
- 2 cups vegetable broth
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 cup frozen peas
- 1 cup canned chickpeas, drained and rinsed
- 1 tsp dried thyme
- 1 tsp dried rosemary
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the wild rice and vegetable broth. Let it sit for 10 minutes.
- Add the chopped carrots, celery, onion, minced garlic, frozen peas, and chickpeas to the bowl. Mix well.
- Season with dried thyme, rosemary, salt, and pepper. Stir to combine.
- Transfer the mixture to a baking dish and cover with foil.
- Bake in the preheated oven for 45 minutes, or until the rice is tender and the vegetables are cooked through.
- Remove from the oven and let it sit for 5 minutes before serving.
What You Will Need for This Dish
Read more: Wild Rice and Mushroom Casserole Recipe
What you will need to make Vegan Wild Rice Casserole
- Wild rice: Adds a nutty flavor and chewy texture, making it the hearty base of this casserole.
- Vegetable broth: Infuses the rice with rich, savory flavors, enhancing the overall taste.
- Carrots, celery, and onion: Classic mirepoix trio that brings depth, sweetness, and a bit of crunch.
- Garlic: Provides a robust, aromatic flavor that complements the other vegetables.
- Frozen peas: Adds a pop of color and sweetness, balancing the savory elements.
- Chickpeas: Boosts protein content, making the dish more filling and nutritious.
- Dried thyme and rosemary: These herbs add earthy, aromatic notes that elevate the dish.
Essential Tools and Instruments
What tools/instruments will be needed to make Vegan Wild Rice Casserole Recipe
- Mixing bowl: Essential for combining all ingredients evenly before transferring to the baking dish.
- Baking dish: Holds the casserole mixture while it bakes, ensuring even cooking.
- Foil: Covers the baking dish to trap steam, helping the rice cook thoroughly.
- Knife: Needed for chopping vegetables into uniform pieces for even cooking.
- Cutting board: Provides a stable surface for safely chopping vegetables.
Vegan Wild Rice Casserole
A hearty and delicious vegan casserole made with wild rice and vegetables.
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Ingredients:
Main Ingredients
- 1 cup wild rice
- 2 cups vegetable broth
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 cup frozen peas
- 1 cup canned chickpeas, drained and rinsed
- 1 tsp dried thyme
- 1 tsp dried rosemary
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the wild rice and vegetable broth. Let it sit for 10 minutes.
- Add the chopped carrots, celery, onion, minced garlic, frozen peas, and chickpeas to the bowl. Mix well.
- Season with dried thyme, rosemary, salt, and pepper. Stir to combine.
- Transfer the mixture to a baking dish and cover with foil.
- Bake in the preheated oven for 45 minutes, or until the rice is tender and the vegetables are cooked through.
- Remove from the oven and let it sit for 5 minutes before serving.
Notes:
This casserole is perfect for meal prep and can be stored in the fridge for up to 4 days.
Read more: Turkey Wild Rice Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 4gSaturated Fat: 0.5gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap, then cover with foil.
- Freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes to the baking time.
Using wild rice in this casserole not only adds a nutty flavor but also provides a complete protein, making it a great choice for a vegan meal.
Frequently Asked Questions
FAQ:
Can I use a different type of rice?
Yes, but cooking times may vary.
Can I make this ahead of time?
Absolutely, just reheat before serving.
Can I add other vegetables?
Sure, feel free to mix in your favorites.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
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