(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I stumbled upon this tomato white bean stew recipe during a chilly evening, craving comfort food. Let me tell you, it's become my go-to for cozy nights in. Rich, hearty, and bursting with flavor, this stew comes together quickly using pantry staples. Perfect for busy weeknights or lazy weekends, it'll warm you from the inside out. Plus, it's vegetarian-friendly and packed with protein. Trust me, you'll want seconds – maybe even thirds!
Ingredients for Tomato White Bean Stew
- Olive oil: Adds richness and depth of flavor to the stew, enhancing the overall taste and mouthfeel of the dish.
- Onion: Provides a savory base and sweetness to the stew, adding layers of flavor and complexity to the dish.
- Garlic: Infuses the stew with a pungent and aromatic flavor, elevating the taste profile of the dish.
- White beans: Add creaminess and heartiness to the stew, providing a good source of plant-based protein and fiber.
- Diced tomatoes: Bring a bright and tangy acidity to the stew, balancing the richness of the beans and adding freshness.
- Vegetable broth: Provides a flavorful liquid base for the stew, enhancing the overall taste and ensuring a well-rounded dish.
- Dried oregano: Adds a warm and earthy herbaceous flavor to the stew, complementing the tomatoes and beans beautifully.
- Dried basil: Imparts a sweet and slightly peppery flavor to the stew, enhancing the overall herbaceous and aromatic profile.
Read more: Roasted Tomato And White Bean Stew Recipe
Kitchen Tools Needed
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Tomato White Bean Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cans white beans, drained and rinsed 15 oz each
- 1 can diced tomatoes 28 oz
- 2 cups vegetable broth
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Read more: Spanish White Bean Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add white beans, diced tomatoes, vegetable broth, oregano, and basil.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Notes:
Nutrition value:
Keywords:
Read more: White Bean Stew
Can You Make Tomato White Bean Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
White beans are a great source of plant-based protein and fiber, making this stew not only delicious but also a nutritious meal option.
0 thoughts on “Tomato White Bean Stew Recipe”