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Quinoa Tabbouleh Recipe Quinoa Tabbouleh Recipe

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Quinoa Tabbouleh Recipe

I love making this Quinoa Tabbouleh! It's fresh, zesty, and packed with herbs. Perfect for a light lunch or side dish. Healthy, vibrant, and super easy to whip up!

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Quinoa Tabbouleh is a refreshing twist on the classic Middle Eastern salad. Packed with fresh herbs, juicy cherry tomatoes, and crisp cucumber, this dish is both light and satisfying. The quinoa adds a hearty texture, making it perfect for a healthy lunch or side dish. The lemony dressing ties everything together with a zesty punch. Let's dive into this vibrant, nutrient-packed recipe!

Quinoa Tabbouleh Recipe

Ingredients:

  • 1 cup rinsed quinoa
  • 2 cups water
  • 1 bunch chopped parsley
  • 1/2 bunch chopped mint
  • 1 cup halved cherry tomatoes
  • 1 diced cucumber
  • 1/4 cup olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
  4. In a large mixing bowl, combine the cooled quinoa, parsley, mint, cherry tomatoes, and cucumber.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  6. Pour the dressing over the salad and toss to combine.
  7. Serve chilled or at room temperature.

What You Will Need

H2: What you will need to make quinoa tabbouleh

  • Quinoa: Provides a nutty flavor and fluffy texture, making it a protein-rich base for the tabbouleh.
  • Parsley and mint: Fresh herbs add vibrant color and refreshing taste, essential for authentic tabbouleh.
  • Cherry tomatoes: Juicy and sweet, they bring a burst of color and flavor to the dish.
  • Cucumber: Adds crunch and a cool, refreshing element, balancing the flavors.
  • Olive oil: Rich and smooth, it binds the ingredients together while adding depth.
  • Lemon juice: Provides a tangy brightness that enhances the overall flavor.

Read more: Tabbouleh Recipe

Tools and Instruments Required

What tools/instruments will be needed to make Quinoa Tabbouleh Recipe

  • Saucepan: Essential for cooking quinoa to the perfect texture, ensuring it absorbs water evenly and cooks thoroughly.
  • Mixing bowl: Needed to combine all ingredients, allowing for even distribution of flavors and easy tossing.
  • Whisk: Useful for blending olive oil, lemon juice, salt, and pepper into a smooth, cohesive dressing.
  • Knife: Crucial for chopping parsley, mint, tomatoes, and cucumber into uniform pieces for consistent texture.
  • Cutting board: Provides a stable surface for safely and efficiently chopping vegetables and herbs.

Quinoa Tabbouleh Recipe

A refreshing and healthy quinoa tabbouleh salad.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Salad
Cuisine Middle Eastern
Servings 4 servings
Calories 200 kcal

Equipment

  • Saucepan
  • Mixing bowl
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 bunch parsley chopped
  • 1/2 bunch mint chopped
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice freshly squeezed
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • 1. Rinse the quinoa under cold water.
  • 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  • 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
  • 4. In a large mixing bowl, combine the cooled quinoa, parsley, mint, cherry tomatoes, and cucumber.
  • 5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  • 6. Pour the dressing over the salad and toss to combine.
  • 7. Serve chilled or at room temperature.

Notes:

This quinoa tabbouleh is perfect for a light lunch or as a side dish.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Healthy, Vegetarian
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Cook quinoa and let it cool completely.
  2. Chop parsley, mint, tomatoes, and cucumber.
  3. Mix everything except the dressing.
  4. Store in an airtight container in the fridge for up to 2 days.
  5. Add dressing just before serving.

Freezing Instructions

  1. Cook quinoa and let it cool completely.
  2. Portion into freezer-safe bags or containers.
  3. Freeze for up to 3 months.
  4. Thaw in the fridge overnight.
  5. Add fresh veggies and dressing after thawing.

Using quinoa instead of traditional bulgur wheat in tabbouleh not only makes it gluten-free but also adds a complete protein to the dish, making it more nutritious.

Frequently Asked Questions

FAQ:
How long does quinoa tabbouleh last in the fridge?
It stays fresh for about 3-4 days when stored in an airtight container.
Can I use another grain instead of quinoa?
Yes, bulgur wheat or couscous can be good substitutes.
Is it necessary to rinse quinoa before cooking?
Rinsing removes the bitter coating, so I recommend doing it.
Can I add other vegetables to the tabbouleh?
Absolutely, bell peppers or radishes work well.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free.

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