(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Quinoa Tabbouleh is a refreshing twist on the classic Middle Eastern salad. Packed with fresh herbs, juicy cherry tomatoes, and crisp cucumber, this dish is both light and satisfying. The quinoa adds a hearty texture, making it perfect for a healthy lunch or side dish. The lemony dressing ties everything together with a zesty punch. Let's dive into this vibrant, nutrient-packed recipe!
Quinoa Tabbouleh Recipe
Ingredients:
- 1 cup rinsed quinoa
- 2 cups water
- 1 bunch chopped parsley
- 1/2 bunch chopped mint
- 1 cup halved cherry tomatoes
- 1 diced cucumber
- 1/4 cup olive oil
- 1/4 cup freshly squeezed lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Rinse the quinoa under cold water.
- In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
- In a large mixing bowl, combine the cooled quinoa, parsley, mint, cherry tomatoes, and cucumber.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
What You Will Need
H2: What you will need to make quinoa tabbouleh
- Quinoa: Provides a nutty flavor and fluffy texture, making it a protein-rich base for the tabbouleh.
- Parsley and mint: Fresh herbs add vibrant color and refreshing taste, essential for authentic tabbouleh.
- Cherry tomatoes: Juicy and sweet, they bring a burst of color and flavor to the dish.
- Cucumber: Adds crunch and a cool, refreshing element, balancing the flavors.
- Olive oil: Rich and smooth, it binds the ingredients together while adding depth.
- Lemon juice: Provides a tangy brightness that enhances the overall flavor.
Read more: Tabbouleh Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Quinoa Tabbouleh Recipe
- Saucepan: Essential for cooking quinoa to the perfect texture, ensuring it absorbs water evenly and cooks thoroughly.
- Mixing bowl: Needed to combine all ingredients, allowing for even distribution of flavors and easy tossing.
- Whisk: Useful for blending olive oil, lemon juice, salt, and pepper into a smooth, cohesive dressing.
- Knife: Crucial for chopping parsley, mint, tomatoes, and cucumber into uniform pieces for consistent texture.
- Cutting board: Provides a stable surface for safely and efficiently chopping vegetables and herbs.
Quinoa Tabbouleh Recipe
Equipment
- Saucepan
- Mixing bowl
- Knife
- Cutting board
Read more: Caprese Quinoa Casserole Recipe
Ingredients:
Main Ingredients
- 1 cup quinoa rinsed
- 2 cups water
- 1 bunch parsley chopped
- 1/2 bunch mint chopped
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 cup olive oil
- 1/4 cup lemon juice freshly squeezed
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- 1. Rinse the quinoa under cold water.
- 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
- 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
- 4. In a large mixing bowl, combine the cooled quinoa, parsley, mint, cherry tomatoes, and cucumber.
- 5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 6. Pour the dressing over the salad and toss to combine.
- 7. Serve chilled or at room temperature.
Notes:
Nutrition value:
Read more: Quinoa Casserole Recipe
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook quinoa and let it cool completely.
- Chop parsley, mint, tomatoes, and cucumber.
- Mix everything except the dressing.
- Store in an airtight container in the fridge for up to 2 days.
- Add dressing just before serving.
Freezing Instructions
- Cook quinoa and let it cool completely.
- Portion into freezer-safe bags or containers.
- Freeze for up to 3 months.
- Thaw in the fridge overnight.
- Add fresh veggies and dressing after thawing.
Using quinoa instead of traditional bulgur wheat in tabbouleh not only makes it gluten-free but also adds a complete protein to the dish, making it more nutritious.
0 thoughts on “Quinoa Tabbouleh Recipe”