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If you're looking for a quick, refreshing dish, this Kidney Bean Salad is a game-changer. Packed with vibrant cherry tomatoes, crisp red onion, and fresh cilantro, it's a burst of flavor in every bite. The lemon juice and olive oil dressing ties everything together perfectly. Ideal for a light lunch or a side dish, this salad is both satisfying and easy to whip up. Let's dive in!
Kidney Bean Salad Recipe
Ingredients:
- 2 cups cooked or canned, drained and rinsed kidney beans
- 1 cup halved cherry tomatoes
- 1/2 cup finely chopped red onion
- 1/4 cup chopped cilantro
- 2 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice
- 1 tsp or to taste salt
- 1/2 tsp freshly ground black pepper
Instructions:
- In a large mixing bowl, combine the kidney beans, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
What You Will Need to Make This Salad
Read more: Kidney Bean Stew Recipe
What you will need to make kidney bean salad
- Kidney beans: Provide a hearty base, full of protein and fiber, making the salad filling and nutritious.
- Cherry tomatoes: Add a burst of sweetness and juiciness, balancing the savory beans.
- Red onion: Brings a sharp, tangy flavor that contrasts nicely with the other ingredients.
- Cilantro: Offers a fresh, herbaceous note, enhancing the overall flavor profile.
- Olive oil: Acts as a rich, smooth dressing, tying all the flavors together.
- Lemon juice: Adds a zesty, tangy kick, brightening up the salad.
Tools and Instruments Required
What tools/instruments will be needed to make Kidney Bean Salad Recipe
- Mixing bowl: Essential for combining all ingredients evenly, ensuring every bite has a balanced flavor.
- Small bowl: Perfect for whisking together the dressing before adding it to the salad.
- Whisk: Helps blend the olive oil, lemon juice, salt, and pepper into a smooth dressing.
- Measuring cups: Ensures precise amounts of beans, tomatoes, and other ingredients for consistent taste.
- Measuring spoons: Necessary for accurate measurements of salt, pepper, and lemon juice.
- Chopping board: Provides a stable surface for chopping onions, tomatoes, and cilantro.
- Knife: Sharp enough to finely chop vegetables and herbs for the salad.
Kidney Bean Salad Recipe
A simple and nutritious kidney bean salad.
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Ingredients:
Main Ingredients
- 2 cups Kidney beans cooked or canned, drained and rinsed
- 1 cup Cherry tomatoes halved
- 1/2 cup Red onion finely chopped
- 1/4 cup Cilantro chopped
- 2 tbsp Olive oil
- 1 tbsp Lemon juice freshly squeezed
- 1 tsp Salt or to taste
- 1/2 tsp Black pepper freshly ground
Instructions:
- In a large mixing bowl, combine the kidney beans, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Notes:
This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
Read more: Bean Salad Recipe
Nutrition value:
Calories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the salad as directed.
- Store in an airtight container.
- Refrigerate up to 2 days.
- Toss before serving.
Freezing Instructions
- Not recommended for freezing.
- Fresh ingredients lose texture.
- Make fresh for best results.
Kidney beans are packed with protein and fiber, making this salad not just tasty but also incredibly filling and nutritious.
Frequently Asked Questions
FAQ:
Can I use other beans instead of kidney beans?
Yes, black beans or chickpeas work well too.
How long will this salad keep in the fridge?
It stays fresh for up to 3 days when stored in an airtight container.
Can I add other vegetables to this salad?
Absolutely, cucumbers, bell peppers, or avocados make great additions.
Is this salad suitable for vegans?
Yes, all ingredients are plant-based.
Can I make the dressing ahead of time?
Yes, you can prepare it a day in advance and store it in the fridge.
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