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Keto Ham Casserole Recipe Keto Ham Casserole Recipe

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Keto Ham Casserole Recipe

This Keto Ham Casserole is a cheesy, creamy delight packed with ham and broccoli. It's super easy to whip up and perfect for a low-carb dinner.

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Looking for a hearty, low-carb meal that’s easy to whip up? This Keto Ham Casserole is your answer. Packed with diced ham, shredded cheddar cheese, and broccoli florets, it’s a delicious way to stay on track with your keto diet. The heavy cream adds a rich, creamy texture, while garlic powder and onion powder bring out the flavors. Perfect for a weeknight dinner or meal prep, this casserole will have everyone asking for seconds. Let’s dive in!

What You Will Need

H2: What you will need to make keto ham casserole

  • Diced ham: Adds a savory, meaty flavor and provides protein, making the casserole hearty and satisfying.
  • Shredded cheddar cheese: Melts beautifully, creating a creamy texture and rich taste that complements the ham.
  • Heavy cream: Adds richness and creaminess, binding the ingredients together for a smooth, cohesive dish.
  • Broccoli florets: Provides a fresh, crunchy texture and balances the richness with a slight bitterness.
  • Garlic powder: Enhances the overall flavor with a subtle, aromatic kick.
  • Onion powder: Adds depth and a mild sweetness, rounding out the savory notes.

Tools and Instruments Required

What tools/instruments will be needed to make Keto Ham Casserole Recipe

  • Mixing bowl: Essential for combining diced ham, cheese, cream, broccoli, and spices evenly before baking.
  • Baking dish: Needed to hold the casserole mixture and ensure even cooking in the oven.
  • Oven: Crucial for baking the casserole to achieve a golden, bubbly top.
  • Measuring cups: Important for accurately measuring ingredients like heavy cream and cheese.
  • Knife: Necessary for dicing the ham and cutting broccoli florets into manageable pieces.
keto-ham-casserole-recipe

Keto Ham Casserole Recipe

A delicious and easy keto-friendly ham casserole.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups diced ham
  • 1 cup shredded cheddar cheese
  • 1 cup heavy cream
  • 1 cup broccoli florets
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine diced ham, shredded cheddar cheese, heavy cream, broccoli florets, garlic powder, onion powder, salt, and pepper.
  • Pour the mixture into a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the top is golden and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add more veggies or adjust the seasoning to your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 5gProtein: 20gFat: 28gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 1mg

Keywords:

Keyword Casserole, Ham, Keto
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole mixture as directed.
  2. Pour into a baking dish but don't bake.
  3. Cover tightly with plastic wrap or foil.
  4. Store in the fridge for up to 24 hours.
  5. When ready to bake, remove cover and bake as directed.

Freezing Instructions

  1. Assemble the casserole but don't bake.
  2. Wrap the dish tightly with plastic wrap and then foil.
  3. Label with the date and freeze for up to 2 months.
  4. To bake, thaw in the fridge overnight.
  5. Remove cover and bake at 375°F (190°C) for 35-40 minutes.

Using heavy cream in this keto ham casserole not only adds richness but also helps keep the dish low-carb, making it perfect for those following a ketogenic diet.

Frequently Asked Questions

FAQ:
Can I use a different type of cheese?
Yes, you can substitute with mozzarella, Swiss, or any cheese you prefer.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Absolutely, prepare it and refrigerate. Bake when ready to serve.
Is it possible to freeze this casserole?
Yes, freeze it before baking. Thaw in the fridge overnight before baking.
Can I add other vegetables?
Sure, feel free to add bell peppers, spinach, or cauliflower.

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