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Looking for a hearty, low-carb meal that’s easy to whip up? This Keto Ham Casserole is your answer. Packed with diced ham, shredded cheddar cheese, and broccoli florets, it’s a delicious way to stay on track with your keto diet. The heavy cream adds a rich, creamy texture, while garlic powder and onion powder bring out the flavors. Perfect for a weeknight dinner or meal prep, this casserole will have everyone asking for seconds. Let’s dive in!
What You Will Need
H2: What you will need to make keto ham casserole
- Diced ham: Adds a savory, meaty flavor and provides protein, making the casserole hearty and satisfying.
- Shredded cheddar cheese: Melts beautifully, creating a creamy texture and rich taste that complements the ham.
- Heavy cream: Adds richness and creaminess, binding the ingredients together for a smooth, cohesive dish.
- Broccoli florets: Provides a fresh, crunchy texture and balances the richness with a slight bitterness.
- Garlic powder: Enhances the overall flavor with a subtle, aromatic kick.
- Onion powder: Adds depth and a mild sweetness, rounding out the savory notes.
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Tools and Instruments Required
What tools/instruments will be needed to make Keto Ham Casserole Recipe
- Mixing bowl: Essential for combining diced ham, cheese, cream, broccoli, and spices evenly before baking.
- Baking dish: Needed to hold the casserole mixture and ensure even cooking in the oven.
- Oven: Crucial for baking the casserole to achieve a golden, bubbly top.
- Measuring cups: Important for accurately measuring ingredients like heavy cream and cheese.
- Knife: Necessary for dicing the ham and cutting broccoli florets into manageable pieces.
Keto Ham Casserole Recipe
Equipment
- Oven
- Baking Dish
- Mixing bowl
Read more: Ham and Egg Casserole Recipe
Ingredients:
Main Ingredients
- 2 cups diced ham
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 cup broccoli florets
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine diced ham, shredded cheddar cheese, heavy cream, broccoli florets, garlic powder, onion powder, salt, and pepper.
- Pour the mixture into a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Nutrition value:
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Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Pour into a baking dish but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove cover and bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap the dish tightly with plastic wrap and then foil.
- Label with the date and freeze for up to 2 months.
- To bake, thaw in the fridge overnight.
- Remove cover and bake at 375°F (190°C) for 35-40 minutes.
Using heavy cream in this keto ham casserole not only adds richness but also helps keep the dish low-carb, making it perfect for those following a ketogenic diet.
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