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Grilled Chicken Marinade Recipe Grilled Chicken Marinade Recipe

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Grilled Chicken Marinade Recipe

I whip up a zesty marinade with olive oil, soy sauce, lemon juice, honey, and garlic. Let the chicken soak it in, then grill to juicy perfection. Simple, flavorful, and delicious!

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If you're looking to add some zest to your chicken, this Grilled Chicken Marinade Recipe is a game-changer. Packed with flavors from olive oil, soy sauce, lemon juice, and a touch of honey, it transforms plain chicken breasts into a mouthwatering delight. Perfect for a quick weeknight dinner or a weekend BBQ, this marinade ensures your chicken is juicy, tender, and bursting with taste. Let's dive in!

The name of the recipe: Grilled Chicken Marinade Recipe

Ingredients:

  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tbsp lemon juice
  • 2 tbsp honey
  • 3 cloves garlic, minced
  • 1 tsp black pepper
  • 4 pieces chicken breasts

Instructions:

  1. In a mixing bowl, combine olive oil, soy sauce, lemon juice, honey, minced garlic, and black pepper.
  2. Place chicken breasts in the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the chicken breasts for 6-7 minutes on each side or until fully cooked.
  5. Serve hot and enjoy!

What You Will Need

H2: What you will need to make grilled chicken marinade

  • Olive oil: Adds moisture and richness, helping to keep the chicken juicy while grilling.
  • Soy sauce: Provides a salty, umami flavor that enhances the overall taste of the chicken.
  • Lemon juice: Adds a zesty, tangy flavor that helps tenderize the chicken.
  • Honey: Balances the acidity and adds a touch of sweetness, creating a well-rounded marinade.
  • Garlic: Infuses the chicken with a robust, savory flavor that complements the other ingredients.

Tools and Instruments Required

What tools/instruments will be needed to make grilled chicken marinade recipe

  • Mixing bowl: Essential for combining marinade ingredients evenly, ensuring the chicken absorbs all flavors.
  • Whisk: Helps blend the marinade ingredients smoothly, preventing clumps of garlic or honey.
  • Measuring cups: Ensures precise amounts of olive oil, soy sauce, and lemon juice for balanced flavor.
  • Garlic press: Quickly minces garlic, saving time and effort compared to chopping by hand.
  • Tongs: Useful for flipping chicken breasts on the grill, ensuring even cooking without burning.
  • Grill: Cooks the marinated chicken breasts to perfection, giving them a smoky, charred flavor.
grilled-chicken-marinade-recipe

Grilled Chicken Marinade Recipe

A simple and delicious marinade for grilled chicken.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Grill
  • Mixing bowl

Ingredients:  

Marinade Ingredients

  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tbsp lemon juice
  • 2 tbsp honey
  • 3 cloves garlic, minced
  • 1 tsp black pepper
  • 4 pieces chicken breasts

Instructions: 

  • 1. In a mixing bowl, combine olive oil, soy sauce, lemon juice, honey, minced garlic, and black pepper.
  • 2. Place chicken breasts in the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes.
  • 3. Preheat the grill to medium-high heat.
  • 4. Grill the chicken breasts for 6-7 minutes on each side or until fully cooked.
  • 5. Serve hot and enjoy!

Notes:

For best results, let the chicken marinate overnight.

Nutrition value:

Calories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 400mgSugar: 8gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Grilled Chicken, Marinade
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Mix marinade ingredients in a bowl.
  2. Place chicken in a ziplock bag.
  3. Pour marinade over chicken.
  4. Seal bag, removing as much air as possible.
  5. Store in the fridge for up to 2 days.

Freezing Instructions

  1. Follow steps 1-4 from Make Ahead Instructions.
  2. Lay flat in the freezer.
  3. Freeze for up to 3 months.
  4. Thaw in the fridge overnight before grilling.

Using honey in the marinade not only adds sweetness but also helps chicken breasts caramelize beautifully on the grill.

Frequently Asked Questions

FAQ:
How long should I marinate the chicken?
At least 30 minutes, but overnight is best for deeper flavor.
Can I use this marinade for other meats?
Yes, it works great with pork, beef, and even tofu.
Do I need to refrigerate the chicken while marinating?
Absolutely, always marinate in the fridge to keep it safe.
Can I bake the chicken instead of grilling?
Sure, bake at 375°F for 25-30 minutes or until fully cooked.
What can I serve with this grilled chicken?
It pairs well with salads, rice, or grilled veggies.

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