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Grilled Chicken Breasts Recipe Grilled Chicken Breasts Recipe

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Grilled Chicken Breasts Recipe

I love grilling chicken breasts with olive oil, salt, pepper, and garlic powder. It’s quick, easy, and super tasty. Perfect for a weeknight dinner or a summer BBQ!

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Grilled chicken breasts are a staple in my kitchen. They're quick, easy, and packed with flavor. This recipe uses simple ingredients like olive oil, garlic powder, and freshly ground black pepper to create a juicy, delicious meal. Perfect for a weeknight dinner or a weekend barbecue, these chicken breasts will have everyone coming back for seconds. Let's get grilling!

What You Will Need for This Recipe

What you will need to make grilled chicken breasts

  • Olive oil: Adds moisture and helps the seasoning stick, ensuring juicy, flavorful chicken with a nice char.
  • Garlic powder: Provides a rich, savory depth that complements the chicken, enhancing its overall taste.

Essential Tools and Instruments

What tools/instruments will be needed to make grilled chicken breasts recipe

  • Grill: Essential for cooking the chicken evenly and achieving that perfect charred flavor.
  • Tongs: Useful for flipping the chicken breasts without piercing them, keeping juices inside.
  • Basting brush: Helps in applying olive oil and seasonings evenly across the chicken.
  • Meat thermometer: Ensures the chicken reaches the safe internal temperature of 165°F.
  • Cutting board: Provides a clean surface for resting the chicken after grilling.
grilled-chicken-breasts-recipe

Grilled Chicken Breasts Recipe

Simple and delicious grilled chicken breasts, perfect for any meal.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Grill
  • Tongs

Ingredients:  

Main Ingredients

  • 4 pieces Chicken breasts boneless, skinless
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper freshly ground
  • 1 tsp Garlic powder

Instructions: 

  • Preheat the grill to medium-high heat.
  • Brush the chicken breasts with olive oil and season with salt, pepper, and garlic powder.
  • Grill the chicken for 6-7 minutes on each side, or until fully cooked.
  • Remove from grill and let rest for 5 minutes before serving.

Notes:

Make sure to let the chicken rest to keep it juicy.

Nutrition value:

Calories: 200kcalCarbohydrates: 1gProtein: 30gFat: 8gSaturated Fat: 1.5gCholesterol: 75mgSodium: 500mgPotassium: 400mgVitamin A: 50IUCalcium: 20mgIron: 1mg

Keywords:

Keyword Grilled Chicken
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Season chicken breasts as directed.
  2. Store seasoned chicken in an airtight container.
  3. Refrigerate for up to 24 hours.

Freezing Instructions

  1. Season chicken breasts as directed.
  2. Place chicken in a single layer on a baking sheet.
  3. Freeze until solid, about 2 hours.
  4. Transfer frozen chicken to a freezer-safe bag.
  5. Label with date and freeze for up to 3 months.
  6. Thaw in the refrigerator overnight before grilling.

For extra juiciness, marinate the chicken breasts in buttermilk for a few hours before grilling. This tenderizes the meat and adds a subtle tangy flavor.

Frequently Asked Questions

FAQ:
How long should I marinate the chicken?
You don't need to marinate it for this recipe, but if you want extra flavor, 30 minutes to 2 hours is good.
Can I use bone-in chicken breasts?
Yes, but adjust the cooking time. Bone-in takes longer, around 10-12 minutes per side.
What if I don't have a grill?
You can use a grill pan or broil in the oven. Just keep an eye on the cooking time.
How do I know when the chicken is done?
Use a meat thermometer. It should read 165°F (74°C) at the thickest part.
Can I add other seasonings?
Absolutely! Feel free to add herbs, spices, or even a squeeze of lemon juice.

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