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Garlic Green Beans Recipe Garlic Green Beans Recipe

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Garlic Green Beans Recipe

I whip up these garlic green beans in no time! Fresh beans, a touch of garlic, and a sizzle in olive oil make a simple, tasty side dish that's always a hit.

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If you're looking for a simple yet flavorful side dish, this Garlic Green Beans Recipe is a winner. With just a handful of ingredients and minimal prep, you can whip up a dish that's both healthy and delicious. The olive oil and minced garlic create a savory base, while the green beans bring a fresh, crisp texture. Perfect for weeknight dinners or holiday feasts, this recipe is sure to become a staple in your kitchen.

The name of the recipe: Garlic Green Beans Recipe

Ingredients:

  • 1 lb trimmed green beans
  • 3 cloves minced garlic
  • 2 tbsp olive oil
  • 1 tsp to taste salt
  • 0.5 tsp to taste black pepper

Instructions:

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add green beans, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until beans are tender-crisp.
  4. Serve hot.

What You Will Need

What you will need to make garlic green beans

  • Green beans: Fresh and crisp, they provide a crunchy texture and vibrant color, making the dish visually appealing and nutritious.

  • Garlic: Adds a robust, aromatic flavor that complements the green beans, making the dish savory and delicious.

  • Olive oil: Enhances the flavor and helps sauté the garlic and beans, giving them a rich, smooth taste.

Tools and Instruments Needed

What tools/instruments will be needed to make Garlic Green Beans Recipe

  • Skillet: Essential for sautéing garlic and cooking green beans evenly.
  • Tongs: Handy for stirring and tossing green beans without damaging them.
  • Measuring spoons: Ensures precise amounts of olive oil, salt, and pepper.
  • Cutting board: Provides a safe surface for mincing garlic and trimming beans.
  • Knife: Necessary for mincing garlic and trimming green beans efficiently.

Garlic Green Beans

Simple and delicious garlic green beans recipe.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • Skillet
  • Spatula

Ingredients:  

Main Ingredients

  • 1 lb green beans trimmed
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp salt to taste
  • 0.5 tsp black pepper to taste

Instructions: 

  • Heat olive oil in a skillet over medium heat.
  • Add minced garlic and sauté for 1-2 minutes until fragrant.
  • Add green beans, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until beans are tender-crisp.
  • Serve hot.

Notes:

Adjust seasoning to taste.

Nutrition value:

Calories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 4gVitamin A: 750IUVitamin C: 12mgCalcium: 50mgIron: 1mg

Keywords:

Keyword Garlic Green Beans
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Trim green beans and mince garlic.
  2. Store them separately in airtight containers.
  3. Refrigerate for up to 2 days.

Freezing Instructions

  1. Blanch green beans in boiling water for 2-3 minutes.
  2. Transfer to ice water immediately.
  3. Drain and pat dry.
  4. Place beans in a single layer on a baking sheet.
  5. Freeze until solid, then transfer to a freezer bag.
  6. Store for up to 3 months.
  7. When ready to use, thaw in the fridge overnight.
  8. Follow the recipe as usual.

Did you know that adding a splash of lemon juice to garlic green beans right before serving can enhance their flavor and give them a fresh, zesty kick?

Frequently Asked Questions

FAQ:
How long do I cook the green beans?
Cook them for 5-7 minutes until they are tender-crisp.
Can I use frozen green beans?
Yes, but thaw and drain them first.
What can I substitute for olive oil?
Use butter or any other cooking oil you prefer.
How do I prevent the garlic from burning?
Keep the heat at medium and stir frequently.
Can I add other seasonings?
Absolutely, try adding red pepper flakes or lemon zest for extra flavor.

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