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Let me share my favorite eggplant and lentil stew recipe. This hearty dish packs a punch of flavors while keeping things simple. I stumbled upon this combination during a chilly autumn evening, craving something warm and comforting. Rich tomatoes, earthy lentils, tender eggplant, aromatic spices - all meld together beautifully. Best part? It's a one-pot wonder that's both filling and nutritious. Perfect for busy weeknights or lazy weekends when you want something satisfying without fuss.
Ingredients for Eggplant and Lentils Stew
- Eggplant: Adds a meaty texture and absorbs flavors well, making it a hearty and satisfying base for the stew.
- Lentils: Provide plant-based protein and fiber, adding substance and heartiness to the stew while thickening the broth.
- Onion: Adds a sweet and savory flavor base, enhancing the overall taste of the stew with its aromatic qualities.
- Garlic: Infuses a rich and robust flavor, complementing the other ingredients and adding depth to the stew.
- Diced tomatoes: Bring a tangy sweetness and acidity, providing a bright contrast to the earthy flavors in the stew.
- Vegetable broth: Forms the flavorful liquid base of the stew, enhancing the overall taste and tying all the ingredients together.
- Cumin: Adds a warm and earthy flavor with a hint of smokiness, enhancing the overall depth of the stew.
Read more: Eggplant Stew Recipe
Kitchen Tools Needed for This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for dicing the eggplant, onion, and garlic for the stew.
Eggplant And Lentils Stew Recipe
Equipment
- Large pot
Ingredients:
Main Ingredients
- 1 large eggplant, diced
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- to taste Salt and pepper
- 2 tbsp olive oil
Read more: Eggplant Potato Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Add diced eggplant, cook until it starts to soften.
- Stir in cumin and paprika.
- Add lentils, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 30-35 minutes, until lentils are tender.
- Season with salt and pepper to taste.
Notes:
Nutrition value:
Keywords:
Read more: Pork And Lentils Stew Recipe
Can You Make Eggplant and Lentils Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew as directed in the recipe.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw in the refrigerator before reheating.
Eggplants are technically berries, belonging to the nightshade family, making them fruits rather than vegetables.
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