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Blueberry Smoothie Recipe Blueberry Smoothie Recipe

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Blueberry Smoothie Recipe

Whip up a refreshing blueberry smoothie with just blueberries, Greek yogurt, milk, and a touch of honey. Blend it all together for a quick, delicious, and healthy treat!

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Craving something refreshing and packed with nutrients? This Blueberry Smoothie Recipe is your go-to! Perfect for breakfast or a midday snack, it’s bursting with the natural sweetness of blueberries and the creamy goodness of greek yogurt. Quick to whip up, this smoothie is a delightful blend that will leave you energized and satisfied. Let’s get blending!

Blueberry Smoothie Recipe

Ingredients:

  • 1 cup fresh or frozen blueberries
  • 1 cup greek yogurt
  • 1 cup any type milk
  • 1 tbsp optional honey

Instructions:

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

What You Will Need

What you will need to make blueberry smoothie

  • Blueberries: These provide a burst of flavor and antioxidants, making the smoothie both tasty and nutritious.
  • Greek yogurt: Adds creaminess and protein, giving the smoothie a rich texture and keeping you full longer.
  • Milk: Helps blend everything smoothly while adding calcium and a bit of creaminess.
  • Honey: Optional sweetener that enhances the natural sweetness of the blueberries without overpowering the flavor.

Tools and Instruments Required

What tools/instruments will be needed to make Blueberry Smoothie Recipe

  • Blender: Essential for blending all ingredients into a smooth, creamy consistency.
  • Measuring cups: Needed to ensure accurate proportions of blueberries, yogurt, and milk.
  • Spoon: Useful for scooping yogurt and honey into the blender.
  • Glasses: For serving the smoothie immediately after blending.
blueberry-smoothie-recipe

Blueberry Smoothie Recipe

A quick and easy blueberry smoothie recipe.
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 200 kcal

Equipment

  • Blender

Ingredients:  

Main Ingredients

  • 1 cup Blueberries fresh or frozen
  • 1 cup Greek Yogurt
  • 1 cup Milk any type
  • 1 tbsp Honey optional

Instructions: 

  • Add all ingredients to a blender.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Notes:

Feel free to adjust the sweetness by adding more or less honey.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 3gCholesterol: 20mgSodium: 100mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 100IUVitamin C: 10mgCalcium: 200mgIron: 1mg
Keyword Blueberry, Healthy, Smoothie
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare smoothie as directed.
  • Pour into airtight containers.
  • Refrigerate up to 24 hours.
  • Shake well before serving.

Freezing Instructions

  • Pour smoothie into freezer-safe containers.
  • Leave space for expansion.
  • Freeze up to 3 months.
  • Thaw in fridge overnight.
  • Blend again before serving.

Adding a pinch of cinnamon to the blueberry smoothie can enhance its flavor and provide additional antioxidants.

Frequently Asked Questions

FAQ:
Can I use frozen blueberries?
Yes, frozen blueberries work great and make the smoothie colder.
What type of milk should I use?
Any milk you prefer, like almond, soy, or regular dairy milk.
How can I make it sweeter?
Add a tablespoon of honey or any sweetener you like.
Can I add other fruits?
Absolutely, bananas or strawberries are great additions.
Is it okay to use flavored yogurt?
Yes, flavored yogurt can add extra taste to your smoothie.

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