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Craving something hearty and packed with flavor? This Black Bean Casserole is a go-to for busy weeknights or casual gatherings. It's loaded with black beans, corn, and salsa, all topped with gooey cheddar cheese. The cumin and chili powder add a smoky kick, making each bite irresistible. Simple to prepare, this dish is a crowd-pleaser that doesn't skimp on taste. Let's dive in!
Black Bean Casserole Recipe
Ingredients:
- 2 cups cooked black beans
- 1 cup frozen or canned corn
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 1 tsp cumin
- 1 tsp chili powder
- 0.5 tsp salt
- 0.5 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine black beans, corn, salsa, cumin, chili powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheddar cheese on top.
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
What You Will Need to Make This Dish
Read more: Black Bean Stew Recipe
What you will need to make black bean casserole
- Black beans: Provide protein and fiber, making the dish hearty and nutritious. They also add a rich, earthy flavor.
- Corn: Adds sweetness and texture, balancing the savory elements. It also brings a pop of color to the dish.
- Salsa: Brings moisture, tanginess, and a bit of heat. It helps meld all the flavors together.
- Cheddar cheese: Melts beautifully, creating a gooey, savory topping. It adds richness and a bit of sharpness.
- Cumin: Adds warmth and depth, giving the casserole a slightly smoky, earthy flavor.
- Chili powder: Provides a mild heat and a complex, spicy flavor that enhances the overall taste.
What Tools/Instruments Will Be Needed
What tools/instruments will be needed to make Black Bean Casserole Recipe
- Mixing bowl: Essential for combining black beans, corn, salsa, and spices evenly before baking.
- Baking dish: Needed to hold the mixture and ensure even cooking in the oven.
- Oven: Crucial for baking the casserole until the cheese is melted and bubbly.
- Measuring spoons: Important for accurately measuring spices to achieve the right flavor balance.
- Spatula: Useful for spreading the mixture evenly in the baking dish.
Black Bean Casserole Recipe
A hearty and delicious black bean casserole that's perfect for any meal.
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Ingredients:
Main Ingredients
- 2 cups Black Beans cooked
- 1 cup Corn frozen or canned
- 1 cup Salsa
- 1 cup Cheddar Cheese shredded
- 1 tsp Cumin
- 1 tsp Chili Powder
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine black beans, corn, salsa, cumin, chili powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheddar cheese on top.
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Read more: Black Bean Tortilla Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg
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Make Ahead / Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temp for 15 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap, then foil.
- Label with the date.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temp for 15 minutes.
- Bake as directed.
Adding a bit of cinnamon to the black bean casserole can enhance the dish's flavor profile, giving it a subtle warmth and complexity.
FAQ About This Recipe
FAQ:
Can I use canned black beans instead of cooked ones?
Yes, just drain and rinse them first.
What can I substitute for cheddar cheese?
Try Monterey Jack or a Mexican blend.
Can I make this casserole ahead of time?
Absolutely, assemble it and refrigerate until ready to bake.
Is this dish freezer-friendly?
Yes, freeze before baking. Thaw overnight in the fridge before baking.
How can I make this casserole spicier?
Add diced jalapeños or use a spicier salsa.
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