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Recipe
Weight Watchers Chicken Teriyaki Instant Pot Recipe
Published: April 1, 2024
This chicken teriyaki recipe is my go-to for a quick, flavorful dinner. I just toss everything in my instant pot and voila - a delicious meal that even my picky eaters love!
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Picture this: tender bites of chicken bathed in a sweet and tangy teriyaki sauce, all made effortlessly in an Instant Pot. That's my kind of dinner - quick, easy, and oh-so-tasty. This Weight Watchers Chicken Teriyaki recipe has quickly become a go-to in my home. Trust me, one bite and you'll see why. It's an explosion of flavors that transforms simple ingredients into a dish you'll make over and over. Get ready, your tastebuds are in for an unforgettable ride. Enjoy!
Ingredients for Weight Watchers Chicken Teriyaki
- Chicken breasts: Lean protein source, tender texture, absorbs flavors well, essential for a hearty and satisfying chicken teriyaki dish.
- Soy sauce: Salty umami flavor, key ingredient for teriyaki sauce, adds depth and richness to the dish.
- Rice vinegar: Tangy and slightly sweet, balances the flavors, adds a hint of acidity to the teriyaki sauce.
- Honey: Natural sweetener, caramelizes when cooked, balances the salty and tangy flavors in the teriyaki sauce.
- Garlic: Aromatic and pungent, adds depth of flavor, complements the sweetness of honey and richness of soy sauce.
- Ginger: Warm and spicy, adds a zing to the dish, pairs well with the other flavors in the teriyaki sauce.
- Cornstarch: Thickens the sauce, creates a glossy finish, binds the flavors together for a cohesive and velvety texture.
One interesting fact about this weight watchers chicken teriyaki instant pot recipe is that you can add a splash of pineapple juice for a tropical twist to the dish! It adds a subtle sweetness and tanginess that takes the flavor to the next level. Give it a try next time you make this recipe!
Kitchen Tools Required
- Instant Pot: Essential for pressure cooking the chicken quickly and efficiently.
- Cutting board: Needed for safely cutting the chicken breasts into bite-sized pieces.
- Knife: Essential for cutting the chicken breasts and other ingredients with precision.
- Measuring cups and spoons: Necessary for accurately measuring out ingredients like soy sauce, vinegar, and honey.
Common Questions About This Instant Pot Recipe
Serves: 4 people
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup low-sodium soy sauce
- 1/4 cup rice vinegar
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tbsp cornstarch
- 1 tbsp water
- Sesame seeds and green onions for garnish
Instructions:
- In the Instant Pot, combine chicken, soy sauce, rice vinegar, honey, garlic, and ginger.
- Close the lid, set the valve to sealing, and cook on high pressure for 5 minutes.
- Once done, do a quick pressure release and open the lid.
- In a small bowl, mix cornstarch and water to create a slurry. Stir the slurry into the chicken mixture in the Instant Pot.
- Select the sauté function and cook, stirring frequently, until the sauce thickens.
- Serve the chicken teriyaki over rice, garnished with sesame seeds and green onions.
Nutritional value:
Per Serving in Calories: 250 kcal | Carbohydrates: 20 g | Protein: 25 g | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 1 g | Cholesterol: 70 mg | Sodium: 800 mg | Dietary Fiber: 1 g | Sugar: 15 g | Calcium: 50 mg | Potassium: 400 mg | Iron: 2 mg | Vitamin A: 100 µg | Vitamin C: 5 mg
Prep and Storage Tips
Make Ahead Instructions
- Cook the chicken teriyaki according to the recipe instructions.
- Allow the dish to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the chicken teriyaki according to the recipe instructions.
- Allow the dish to cool completely.
- Place in a freezer-safe container or bag, removing as much air as possible.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
