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Recipes to Make with Egg Bite Molds in the Instant Pot
Published: April 1, 2024
Whipping up a frittata with egg bite molds is a breeze! Just mix eggs, milk, cheese, and veggies, then pressure cook. Perfectly fluffy bites, ready in no time!
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Let's dive right into my kitchen secret, a frittata using egg bite molds. The taste packs a punch, with each bite filled with lush eggs, creamy cheese, and crunchy fresh veggies. This is my go-to when I'm craving a quick, nutritious meal. The best part? It takes minimal effort, and the result is phenomenal. I bet you're already visualizing the burst of flavors, aren't you? Let's get cracking then!
Ingredients for Delicious Egg Bite Mold Frittata
- Eggs: Essential for structure and richness, eggs bind the frittata together and create a fluffy texture when cooked.
- Milk: Adds creaminess and moisture to the frittata, resulting in a softer and more tender final dish.
- Shredded cheese: Melts into the frittata, providing a savory flavor and gooey texture that enhances the overall taste.
- Diced vegetables: Bring color, flavor, and nutrients to the frittata, adding freshness and a variety of textures to each bite.
One unique twist you can try with this frittata recipe is to add a splash of hot sauce to the egg mixture before pouring it into the molds. It gives the frittatas a subtle kick of flavor that pairs perfectly with the cheesy goodness!
Essential Tools for Making Frittata in Egg Bite Molds
- Egg bite molds: To shape the frittata into individual portions for easy serving and a visually appealing presentation.
- Instant Pot: To cook the frittata quickly and evenly using the high-pressure setting for a perfectly cooked dish.
Common Questions About Making Frittata in Egg Bite Molds
Serves: 4 people
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Ingredients:
- 6 eggs
- 1/4 cup milk
- 1/2 cup shredded cheese
- 1/2 cup diced vegetables (bell peppers, spinach, mushrooms)
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together eggs and milk until well combined.
- Stir in cheese and diced vegetables. Season with salt and pepper.
- Grease the egg bite molds and pour the egg mixture into each mold.
- Place the trivet in the Instant Pot and add 1 cup of water. Arrange the filled egg bite molds on the trivet.
- Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
- Allow for a natural pressure release for 5 minutes, then do a quick pressure release.
- Carefully remove the egg bite molds from the Instant Pot and let them cool slightly before serving.
Nutritional value:
Per Serving in Calories: 180 kcal | Carbohydrates: 3g | Protein: 14g | Total Fat: 12g | Saturated Fat: 5g | Trans Fat: 0g | Monounsaturated Fat: 4g | Polyunsaturated Fat: 2g | Cholesterol: 280mg | Sodium: 320mg | Dietary Fiber: 1g | Sugar: 2g | Calcium: 150mg | Potassium: 200mg | Iron: 2mg | Vitamin A: 400µg | Vitamin C: 10mg
Can You Make Frittata Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the frittata as directed and allow it to cool completely.
- Once cooled, store the frittata in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- After cooking and cooling, wrap individual portions of the frittata tightly in plastic wrap.
- Place the wrapped portions in a freezer-safe bag or container, label with the date, and freeze for up to 2 months.
