Recipe
Buffalo Cauliflower Air Fryer Recipe
Published: April 1, 2024
This air fryer buffalo cauliflower recipe is my go-to for a quick, spicy snack. Crispy, tangy, and oh-so-addictive, it's a game-changer. Trust me, you'll be making this on repeat!
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Buffalo cauliflower? Crunchy, spicy, and absolutely irresistible. I've played around with batches in my air fryer until I hit that perfect balance of heat and crunch. Melted butter, a dash of spices, and that tangy buffalo sauce coating crispy cauliflower florets - simply amazing. This recipe is my go-to for movie nights, parties, or when I'm just craving something indulgent. It's air-fried, so less guilt, right? Have a go at this one, you won't be disappointed!
Ingredients for Delicious Air Fryer Buffalo Cauliflower
- Cauliflower: Crucial base for the recipe, provides a hearty and nutritious alternative to traditional buffalo wings.
- Buffalo sauce: Signature flavor of the dish, adds a tangy and spicy kick that makes this recipe irresistible.
- Butter: Enhances richness and creaminess of the buffalo sauce, creating a luscious coating for the cauliflower florets.
- Garlic powder: Infuses a savory and aromatic element to the dish, elevating the overall flavor profile of the cauliflower.
- Onion powder: Adds depth and complexity to the buffalo sauce, contributing to a well-rounded and flavorful coating for the cauliflower.
Did you know that you can add a sprinkle of nutritional yeast to the buffalo cauliflower mixture for a cheesy flavor without any dairy? It's a great way to enhance the taste and add some extra nutrients to the dish!
Read more: Air Fryer Pizza Recipe
Essential Tools for Making Buffalo Cauliflower in the Air Fryer
- Air fryer: Cooks the cauliflower quickly and evenly, giving it a crispy texture without the need for deep frying.
- Mixing bowl: Used to toss the cauliflower florets in the buffalo sauce mixture for even coating.
- Basting brush: Helps to evenly coat the cauliflower with the buffalo sauce mixture before air frying.
Common Questions About Making Buffalo Cauliflower in the Air Fryer
Serves: 4 people
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1/2 cup of buffalo sauce
- 1/4 cup of melted butter
- 1 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix together the buffalo sauce, melted butter, garlic powder, onion powder, salt, and pepper.
- Toss the cauliflower florets in the buffalo sauce mixture until well coated.
- Place the cauliflower in the air fryer basket in a single layer.
- Air fry for 15 minutes, shaking the basket halfway through cooking.
- Once the cauliflower is crispy and golden brown, remove from the air fryer.
- Serve hot with ranch or blue cheese dressing for dipping.
Read more: Air Fryer Meatloaf Recipe
Nutritional value:
Per Serving in Calories: 150 kcal | Carbohydrates: 10 g | Protein: 3 g | Total Fat: 11 g | Saturated Fat: 6 g | Trans Fat: 0 g | Monounsaturated Fat: 3 g | Polyunsaturated Fat: 1 g | Cholesterol: 25 mg | Sodium: 800 mg | Dietary Fiber: 4 g | Sugar: 3 g | Calcium: 40 mg | Potassium: 350 mg | Iron: 1 mg | Vitamin A: 100 µg | Vitamin C: 60 mg
Tips for Prepping and Storing Buffalo Cauliflower
Make Ahead Instructions
- Prepare the buffalo cauliflower as directed, but do not cook.
- Store the coated cauliflower in an airtight container in the refrigerator for up to 2 days.
- When ready to cook, follow the air frying instructions from step 4 onwards.
Freezing Instructions
- Prepare the buffalo cauliflower as directed, but do not cook.
- Place the coated cauliflower on a baking sheet in a single layer and freeze until solid.
- Transfer the frozen cauliflower to a freezer-safe bag or container.
- When ready to cook, air fry the frozen cauliflower at 375°F (190°C) for 20-25 minutes, shaking the basket halfway through cooking.
